Classes and new learning!

Hello All,

Hope the end of your summer is going well. Here in California it is warm during the days and very cool at night. The Anat Baniel Special Needs training is going great! Learning to move myself in ways I never thought was possible or even thought of. With this new knowledge I can now see how that does create incredible learning for all children and adults.

Classes Starting Sept. 10, 2007
For more information on class schedule http://www.stretchyourlife.com/schedule.htm
Registration is Sept. 6 & 7 from noon until 6pm. I look forward to seeing many of you than.

New Classes:
Wednesday 8am Total Body, 9am Everyday Movement, 4:15pm Teen Pilates, Thursday 7am Abs-Hips-Thighs, 6pm Pelvis and Low Back series.

Exercise of the Month
100's with the ball
http://www.stretchyourlife.com/exer/hundredsBalls.htm

Fall Workshops
Healthy Neck and Shoulders, Oct. 13, 2007 9:30-12:30 Cost $55
Healthy Pelvis and Low Back, Oct. 13, 2007 1:30 - 4:30 Cost $55
Register for both now and pay $95
I am studying with one of the best teachers in the world. She is considered an Genius in Residence by her publisher. Tell your co-workers, family and friends about these great workshops!

Closing remarks
Enjoy the end of the summer! See you in September! Remember that movement will increase your brain power and intelligent movement will increase connections in your brain at the rate of 1.8 million per second.

Karen

Green Smoothies

Hi All,

A Friend of mine named Helen is doing a 9 city tour on green smoothies. She is also the lady that introduced me to Eat Right for Your Blood Type. Here is a link to her site http://www.waytogonutrition.com/ Select Live Enzyme Cuisine on the left and recipes & Menu on the right for a few recipes.