Happy Thanksgiving!!

Hello All,

Wishing you all a most pleasant Thanksgiving. It is a time to be with family and friends. I will be leaving this city to go to South Hampton to spend time with my family. Wishing you all a safe and very pleasant weekend.

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Next Saturday check these out!!

2 Great Workshops

Healthy Neck and Shoulders, Oct. 13, 2007 9:30-12:30 Cost $55

Neck and shoulder pain, strain and limitation are the most common disorders after back pain. Repetitive motion injury is common among computer users, musicians, athletes and others.Almost all adults experience stiffness and limitation in the movement of their neck and shoulders.Neck pain can easily be chronic, is often slow to diminish, can return with the smallest of exertions.

Pelvic Power Low Back, Oct. 13, 2007 1:30 - 4:30 Cost $55


This workshop will assist with awareness and tissue strengthening after menapause.It may help you avoid surgical intervention for prolapse. As myself and other women have discovered, it can return vaginal sensation even after years of loss of feeling. Low back pain is the most common disorder. Back pain can easily be chronic, is often slow to diminish and can return with the smallest of exertions.


Register for both now and pay $95

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Just a reminder there will be no classes Oct. 17 at 5:30pm or Oct. 18 at 7:00pm.
Oct. 16 9:15 class will be Oct. 15 at 9:15pm.

I will be away in New York City studying with Ruthy Alon. Ruthy is a master Feldenkrais teacher and has devised Bones For Life Program. I will be attending 30 of the 200 hour training. I am very excited about the trip and the training. 1st time to NYC. I have classmates there and will get to see the neighbourhood will there. There are 2 raw food restaurants close by.

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I would like to thank all those who have invited friends or fellow workers to join the studio. Please do keep inviting people. I would like to see another 20 or more students gain strength, flexibility and balance in their lives. My dream is to let all be aware that aging and pain are options, but it does take awareness and commitment to change these processes. It can happen!

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**Exercise of the Month**

Rolling Like a Ball

http://www.stretchyourlife.com/exer/roll_like_ball.htm

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Health to all. Have a great Thanksgiving weekend.

Karen