Summer time and Pilates

Hi All,

With the summer session in full swing now and this heat, please be sure to drink plenty of fluids. The summer session has a few changes from the spring schedule check link http://www.stretchyourlife.com/schedule.htm

July 15 there is a Caring for the Caregiver pampering time from 9am - 5pm. Please do let all your family and friends know of this. For more information please check this link http://www.bubblingsprings.org/main.php

Exercise of the month:

Rolling like a ball http://www.stretchyourlife.com/exer/roll_like_ball.htm

I have just spent the weekend at a Landmark Education Forum. It was very informative of how I am living in the past and continue to bring my past into the future. There were 188 people in the training. I met people with PHd's to alcoholics. Everyone learned an incredible amount about themselves. I will be going Tuesday evening to finish the course. I would like to invite anyone interested in joining me to call 519-741-1449 for more information. Here is a link for more information http://landmarkeducation.com/

I am also holding a summer special 4 Anat Baniel Method sessions for the price of 3. That is a $75 savings.
There is the studio pass available as well. The cost for the next 9 people to join is $750.00 per year. That includes all the classes you would like to attend and $50.00 per private session.

Wishing you all a great July,
Karen Toth