Pelvic Floor Movements Better then Kegal exercises!

Want a healthy pelvis? Willing to try a few small moves to change the pelvic floor muscles?

Most people do not realize the amount of muscles that are attached to the tail bone. Sometimes a tight tailbone will cause incontinence. Let us focus on three small movements you can do with your tail that will make some interesting changes in your body!

For all these exercises you can think in your imagination or physically do them. They will be small and possibly not even be felt or noticed to begin with.

1. go to the part of your body at the end of the spine, the tailbone. Imagine or do move it closer to your pubic bone and further away. Do this 20 or 30 times per day.
2. this time think or move your tail like a dog waging his tail side to side. It will be small or not at all to begin with.
3. think of your tail and make a circle with you tail. Go 20 times around one way and switch directions.

Just try and see how this can change your pelvic floor to allow for more movement.
Karen Toth www.healthybodymoves.com